Life seems to be serving up the same lessons that I seem to either forget or think I will eventually master. In this week’s servings there was nothing over the top out of the ordinary, but none-the-less the challenges of parenting and adulting and relationshiping drudged up old responses that I thought I had out grew. Just like an old, familiar space my responses were filled with anxiety and worry and a nagging voice that I-am-just-not-doing-enough and that I-will-never-be-enough.
These are the ghosts of my past who somehow fill my present and urge me to problem solve a future that still has yet to become.
And so I do the old patterns that I’ve learned do not serve me well and this is that I try to control for the circumstances in which I have no control. Usually how this looks is I try to out do myself– be better– be perfect– be a perfect mom– present a competent, well-put-together adult self for co-workers, be the best listener to my friends, have the patience of a saint for my children, stave off exhaustion or weariness, appear brave, commit to being a giver and resist being a receiver…
I know this is usually a fruitless, soul draining endeavor for me. I know that the more I live in my head to be perfect and to present perfection the less I live authentically. Authentic for me is to be in the moment– open to whatever life offers so that I can learn and grow. Authentic also means that I am where I am… I’m giving what I have… I’m receiving what I can hold and I’m listening in the here and now.
And I’ve learned in the four decades of my life that the efforts to control exhaust me and wear me thin yet, I found myself doing this by default– just easing into this old pattern without giving it a second thought. In my 20’s and 30’s this likely would go on for a long time, but thanks-be to the development of skills like mindfulness and self-awareness I was able to eventually notice that this pattern had snuck back up. I was able to evaluate myself and make some different decisions regarding the anxiety and stress I was bearing and the response I wanted to extend to myself.
When I got down to it I realized that the anxiety I was holding was about an uncertain future that I have very little to no control over. I mean to get really honest with myself I had to realize that I cannot predict or control what is to come and that scares the shit out of me.
I can pour every ounce of parenting energy and wisdom into my children, but what they do with that… how they actualize is not in my control.
I can love with every ounce of love my heart and body can muster and I can’t control the outcome and the return of love or of loss or of illness or of death. (Loving my mother meant taking care of her body and her health toward the fruit of her returning to complete health– I could not control for how her illness was going to compromise her and ultimately take her)
I can make all the ‘smart’, future forward career investment decisions to ensure a future of bright opportunities and financial security, but I can’t guarantee that these opportunities will be extended toward me.
And this lesson presented to me what it always presents to me– that what I have is right now. I have today.
A few years ago, I did some crazy stuff. I left everything behind: a marriage, a career, a community, a belief system– on the notion that leaving the toxic aspects of my life would lead to more health and growth. I had a certain kind of optimism or hope about that decision.
In terms of my mental and emotional health I can say that I’ve seen the fruits of that decision produce the capacity for me to think and to breathe and to live in peace. It’s in part, why I can presently be more mindful, but in terms of what the future holds I have no certainties and I think that some days I’m still waiting and watching with bated breath– I’m peering into the future, anxieties rising, lungs full– wanting, longing to control the outcomes. And then life (sometimes in gentle ways and sometimes in not so gentle ways) brings me right back to where I am and says stay.right.here. Don’t get ahead of yourself. You have today. You have this moment. Stay right here and listen– don’t lose this moment. Don’t let it slip away. Bask in it. Let the sun shine on your face and breathe, because this is what you have and this is what you can be certain of– this- right- here.